My body moves during the meditation

Posted on January 14, 2009. Filed under: Seeds of Enlightenment |

Hi Jeddah,
I have got your very good course “Seeds of Enlightenment” and it has been a very great experience for me and really i am so amazed at what i have experienced. I just want to ask you a question about the second meditation called intention and feedback, there is something strange happening to me when i hold the intention for peace – my body moves on its own. I do meditation sitting, when i hold the intention i start to automatically move forward and down and sometimes i lean to the right. I just want you to help me find out what this means? Finally, i really want to thank you a lot for all that you do.
Abdurrahman

Dear Abdurrahman
There is nothing to be concerned about. The body often holds many unconscious memories, experiences, patterns. When we meditate in an expansive way, we release these from their holding place. There is an innate wisdom to how the body releases them. It will move, purge, get sick, get hot etc to create that opening. It could be that the subtle movement you experience is such a release. Enjoy the mystery of the body’s wisdom but keep your focus on the Truth.
With many kind regards
Jeddah

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